(503) 893-9270 tammy@shadowalchemy.com

Goal Setting

Happy New Year Heart Warriors!

The new year is here and it always starts in Capricorn, the sign of the sea goat. This is the perfect time for setting goals. Whenever we pass from one year to the next, we have the perfect opportunity to reflect upon what we want to release from the past year, what we want to carry into the new year, and what we want to birth in the new year. There are choices to make.

The sea goat is a terrific mountain climber, but does he know which mountain to climb?

Ideally, your choices will lead you to your long term goals, especially if you already know what those goals are. Lucky you! Knowing what your goals are gives you a sense of direction and a basis upon which to make your choices.But there are some of us who aren’t in that place of clarity yet. Not to despair! This is not unusual. It simply means it is time to sit with yourself and be willing to take a look at what is working for you and what is not, what is working for you and what is not, and what you want to keep and what you want to change.

What path will you choose for your sea goat?

Whether or not your goals are clearly defined, working with your shadows will strongly support you in manifesting your highest potential. By definition, the shadow self is that part of yourself that you are not conscious of. This makes it harder to see how your shadows may be working in your life, but you will know that they are if you find yourself running into the same roadblocks over and over, feeling confused and frustrated because you are not getting to where you want to be or living the life you want to live, or simply feeling unsure of what you want for yourself in life.

How can Integrative Coaching™ support you?

Integrative Coaching™ supports you in investigating those unknown parts of yourself, teaches you how they have served you in the past, and gives you new insight into how they may now to be upgraded in order to better serve you in the present. Through a process of uncovering, acknowledging and embracing our shadows, we allow ourselves to become the highest expression of ourselves and live the life we were meant to live with awareness and compassion, not only for ourselves, but for others.

Before experiencing this process, I was hostage to ego-driven motivations that kept me rooted in my childhood wounds and imprisoned in a life of negativity regarding my own sense of value and self-worth and the purpose of my life. My passion is to support anyone who finds themselves stuck in a similar place.The evolution of my soul in through this process lead to a revolution in my life. And I know that this is available to anyone who desires it.

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About the Author

Tammy is stepping into her light and embracing her call to serve as an Integrative Coach Professional. Having studied spiritual self-help topics for years, divine timing led her to Debbie Ford’s books and inspired her to begin her own transformation. She completed a rigorous 15-month coaching training program through The Ford Institute for Transformational Training. Tammy’s life then shifted dramatically. She moved across continents, changed careers, and created an inspiring life that has liberated her to be a fully expressed person. Tammy resides in the beautiful Pacific Northwest city of Portland, Oregon. She enjoys yoga, astrology, theatre, long walks, the beach and, of course, good food … especially ice cream!