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October 19, 2020
October Tricks and Treats Mars and Mercury Retrogrades

It will be interesting to say the least to see how the American presidential election goes next month. Astrologically speaking, we are at the very end of the Piscean age, most notably marked by patriarchy, and heading into a new epoch, a new 2000-year cycle. You’ve probably heard of it, the age of Aquarius. (: […]

August 19, 2020
How to find more self-compassion

“Having compassion starts and ends with having compassion for all those unwanted parts of ourselves.” -Pema Chodron Recently, I participated in a forgiveness meditation practice and was reminded of how difficult it can be for us to find compassion for ourselves when we feel we’ve done something that we need to ask forgiveness for. (Spoiler […]

July 18, 2020
Are You in Denial?

Recently, an op-ed in the New York Times asked this question, “Why do you think there are so many people denying the existence or severity of the coronavirus?” This got me thinking about one of the key distinctions we teach in Integrative Coaching. Resistance. Denial is a form of resistance. If you’ve ever been in […]

June 22, 2020
Make the Most of Mercury Retrograde in Cancer

Just a few days ago, on June 17th, Mercury went retrograde in Cancer. Mercury retrogrades have become infamous for communication snafus, computer glitches, and missing keys. But that is only skimming the surface of this planetary cycle. What is a retrograde? A retrograde is a planet’s apparent backward movement in the sky. Apparent, only because […]

May 19, 2020
Venus Retrograde in Gemini and COVID-19

In this unprecedented time of the pandemic created by the novel corona virus dubbed COVID-19, we are experiencing the trauma and fear of this new virus, social isolation, a broken economy, massive unemployment, and a multitude of confusing information. How do we use the wisdom of Venus retrograde in Gemini to more successfully navigate these […]

January 2, 2020
Goal Setting

Happy New Year Heart Warriors! The new year is here and it always starts in Capricorn, the sign of the sea goat. This is the perfect time for setting goals. Whenever we pass from one year to the next, we have the perfect opportunity to reflect upon what we want to release from the past […]

May 5, 2019
Service vs. Servitude

Last week’s full moon in Libra was, astrologically speaking, a time to look at how we put ourselves in service, a very Libran quality, and how we give ourselves over to servitude, the shadow side of Libra. What’s the difference between service and servitude? Service is an act that comes willingly from the heart and […]

Tammy is stepping into her light and embracing her call to serve as an Integrative Coach Professional. Having studied spiritual self-help topics for years, divine timing led her to Debbie Ford’s books and inspired her to begin her own transformation. She completed a rigorous 15-month coaching training program through The Ford Institute for Transformational Training. Tammy’s life then shifted dramatically. She moved across continents, changed careers, and created an inspiring life that has liberated her to be a fully expressed person. Tammy resides in the beautiful Pacific Northwest city of Portland, Oregon. She enjoys yoga, astrology, theatre, long walks, the beach and, of course, good food … especially ice cream!
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